Lower back pain after deadlifting is not healthy. This will cut down on workout time and keep you moving. The problem: weak core stability, stiff iliopsoas, imbalances and strained back muscles. They'll use more knee or torso bend rather that pushing the hips back (like in a RDL). Medical professionals now recognize it’s far better to keep relocating to ensure that your muscles do not become tight. By doing so, they don't place optimum loading on the targeted muscles – the hamstrings and glutes. It's not unusual to find the muscles in your lower back are sore after a deadlift workout. It's not unusual to find the muscles in your lower back are sore after a deadlift workout. With every Deadlift the pain got stronger, and my lifts weaker, until the day I started wondering how am I going to walk back home. I have a very stiff back after a full back day ending in dead lifts. Lower back pain and injuries are common among weightlifters and even non-weightlifters. I kept the dead lifts light and made sure my form was good. The stiffness begins directly after the exercise but eases up within the hour. For a while after that, putting any strain on my lower back caused tightness and pain. On an internal level, you feel great. Yes, I realize that injuries do occur in the ordinary course of training, but lower back pain after deadlifting is the consequence of performing the movement incorrectly and not the sign of a productive workout. It started with a slight pain while pulling the weight up. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions a lot of this stems from shoes and sitting and how they may have chronic detrimental effects on our bodies. For many people, the 5x10 deadlift work is much too taxing. The “soreness” had disappeared, and in its place there was a constant, dull throbbing in the lower left side of my back. Even among those who lower their deadlift somewhat under control, they do so with improper positions. I just recently got a 300 lb olympic weight set and started deadlifting. A mistake many trainees make—in an effort to increase back tightness—is to pull their shoulder blades together prior to their set. But sharp pain and other symptoms could denote a serious back injury. If this is the case, substitute light good mornings or straight leg deadlifts for 5x10; this will keep your lower back and hamstring stimulated but not drained. You can superset the 5x10 pressing work with the lat work. Today, I … I didn’t realize something was really wrong until after a heavy shoulder workout a few weeks later. But I was still able to resume my gym routine, 4-5 days a week, working out all areas, except lower back. My theory is that when I lower … It becomes mostly a lower-back exercise. Your upper, mid, and lower back feel a bit tight, but you’re surprisingly not that sore, in fact, there’s some back pump still going on. About 1-2 months ago, I injured my back lower back deadlifting. 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