How do you learn to put the shot a certain distance? The hand should be cocked back from the wrist so that the shot rests easily into position. 6. It is mostly used in public events and primary schools. To create this article, 49 people, some anonymous, worked to edit and improve it over time. Use shoes with good traction to avoid slipping on the concrete. The point at which the shot contacts the ground becomes the "toe board" for the next thrower on the team. What are the basic exercises for shot put? ! If you are not terrifically agile, then stick with a power glide. 4. Include your email address to get a message when this question is answered. How to Throw a Shot Put: 11 Steps (with Pictures) - wikiHow 1. We use cookies to improve your experience. The objective here is to throw a spherical dense object as far as possible through a pushing action. The faster and higher you put the shot, the further it will go. "Learn How to Do the Shot Put Glide Technique! How to Play Carrom. I have done shot put before and came secound in my competition. Press the shot to the area of the neck beneath your jaw. Keep your head and right arm in the same position during this spin, to avoid interfering with your shoulder movements. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 4. The throwing stance varies in width depending on the technique employed by the athlete. You need a lot of protein to be able to condition the way you need to. How can I improve the explosive speed in my arms? So let’s know about some important rules. Shot Put Rules Once the athlete’s name is called, they have 60 seconds to release the shot The shot must be placed close to the neck and resting on the shoulder, while keeping it in that position the entire time until it is released. Subscribe to our mailing list, get the latest news and updates delivered to your mailbox, SPORT SINGAPORE 5. If you need to make your own cone-shaped throwing field, set it up using two equal lengths of string at least 50 feet long each (the sides of the cone), then a third length (the end of the cone) exactly 60% as long. How to Play the Shotgun Game. Also, check your state's athletics organization - they may hold athletic competitions for all ages during track season. Push the ball. The circle has a stop board 10 cm (4 inches) high at its front; if the competitor steps on or out of the circle, the throw is invalidated. :) 0 0. Standard weights for competition vary depending on the age and sex of the competitors, and the nation hosting the competition. The shot must be held in the fingers, it should not be held in the palm of the hand as this could lead to a throw rather than a put. How much sleep should I get before a meet if I'm a thrower? The weight of the shot can easily pull a muscle in your arm. Swing the discus back toward your right … What kind of diet should I have for track? This will generate more power. It is the ideal platform to fulfil athletic potential through courses, clinics and championships. Training not just to be a better athlete, but a better individual. Keep your elbow high, so that it appears horizontal to your shoulders. After throwing, the athlete must exit the circle through the back half of the ring, not the front, or the throw becomes foul. Thanks to all authors for creating a page that has been read 240,961 times. Could you list the five stages of shot-put throwing? To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page here. It requires immense muscular strength and a good balance upon your body. 2. If you haven't been getting enough sleep, you might want to sleep a little longer to compensate for that a little bit. The elbow must bend to draw the shot back, holding it near or touching the neck and chin but not farther back than the shoulder. 1. Carrom, also referred to as Karrom, is a popular game in the Middle East and surrounding areas. meter- marked circle with a stop board that is an approximate 10 cm (3.9in) high. Weight lifting for arms and legs. Flick your fingers out to the side upon release. Measure the long sides from the center of the circle. 1 decade ago. © 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women's competition began in 1948. Protein! This constant resistance allows you to build speed and explosive power. While you're getting ready, start going up and down to increase stamina. Place it under your jawbone, and extend your other arm in the direction of your throw. Spin is the best yet the hardest. DO NOT throw it. How it works. 3 Stadium Drive, Singapore 397630. I haven't played shot put since I was in school, are there any competitions I can participate in now? Hold the discus high in front of your left shoulder. You should probably do the standing technique. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Shot-Put-Step-1-Version-2.jpg\/v4-460px-Shot-Put-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/08\/Shot-Put-Step-1-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"